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"CARExpress saved my family over $1,000 on prescriptions last year with its discounts.
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"I am on a fixed income and saving money is a top priority for me. On several prescriptions, I save 30% and on one I save 40%! Thanks, CARExpress."

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"Through CARExpress, I was able to purchase my glasses at significant savings. The program is easy to use and we are very pleased with the performance. We're happy to be CARExpress members."

H.P., Tucson, AZ

"My husband was diagnosed with prostate cancer. Although we had spoken with our doctor, we had many questions unanswered and wanted to prepare to see the specialist. Through our CARExpress program, we called the 24-Hour NurseLine and they were so helpful. The nurse was able to give us very detailed information about the disease and what to expect. She also provided us with additional reference sources that we could research on our own."

J.T., Hicksville, NY

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E.L., Myrtle Beach, SC

"I purchased CARExpress somewhat apprehensively, but with the money back guarantee I had nothing to lose. I saved over $400 on our prescriptions and over $350 on our eye glasses in the first six months. CARExpress really works."

R.H., San Antonio, TX

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ABC Mfg., Atlanta, GA

Sports Vitamins - Essential Facts for Endurance Athletes

Generally speaking, sports vitamins are no different from regular vitamins except for the quantities in which they are produced as well as having a higher required dosage due to the increased demands of physical performance from athletes.

Vitamins and Supplementary Care from CareXpress

Save The cost of vitamins and supplements may seem affordable at the start, but when you compute its long term or continuous use then that's when you start worrying. This doesn't have to be a problem, however, if you sign up for a Preferred Medical Card from CareXpress.

With a Preferred Medical Card, you can enjoy lower rates when you purchase vitamins and supplements you require to improve your performance in endurance sports.

Vitamin A

Vitamin A is an antioxidant, which means it will be able to help eradicate free radicals and other toxins in your body. A cleaner body is, of course, a stronger body and more capable of greater strength, stamina, and speed.

Vitamin A is also well-known for its ability to maintain and promote visual health, which could be useful if your chosen sport require excellent vision and visual accuracy. Common sources for Vitamin A include liver, carrots, green vegetables with beta carotene, and eggs.

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Vitamin B1 or Thiamine

This vitamin can best be derived from cereals, red meat, and yeast. Liver and egg yolk can also be a source of thiamine. Having the sufficient amount of Vitamin B1 in your body will help improve the metabolism rate for carbohydrates. This is especially good news for athletes as vitamin B1 would allow them to enjoy the energy-boosting benefits of carbs without suffering its weight-gaining consequences and other health disadvantages.

If you suffer from Vitamin B1 deficiency, you are more prone to fatigue and irritability, both of which are not excellent companions to have in endurance sports.

Vitamin C or Ascorbic Acid

This, perhaps, is the most popular of all vitamins as it is often used in advertisements promoting fruit juices. Naturally, fruits are one of the best sources for Vitamin C together with green vegetables. Having adequate levels of Vitamin C would ensure that blood vessels and bones in your body as well as your teeth & gums are all working properly. Vitamin C is also a good defense against infection, which would pay off when your chosen sport require prolonged exposure to undesirable weather conditions.

Vitamin D

Contrary to popular opinion, newborns and the elderly aren't the only ones who can benefit from Vitamin D absorption. Sure, they are more at risk of suffering from calcium disorders and other diseases that affect your bones, but it's never too early to start taking good care of your bones.

As an endurance athlete and one who constantly pits himself against physical challenges, having the sufficient level of Vitamin D would ensure that your bones are not as easily susceptible to injury. To increase your intake of Vitamin D, consume more fish liver oils and any dairy produce. Your skin can also improve Vitamin D levels with regular sunlight exposure.

Vitamin E

This vitamin can be derived from nuts and pure vegetable oils as well as whole meal cereals among other things. It is one of the most important sports vitamins as Vitamin E deficiency makes you more vulnerable to muscular dystrophy.


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